Are you in danger?
If you are in an unsafe situation now you can contact the police who will ensure you have the support and protection you need. If you want help contacting the police or would like to talk things through you can call us on 116 000.
We want to be there for someone when they're ready to reach out for help for the first time."
Do you have somewhere safe to go?
You might be thinking about returning home and reconnecting with those you left behind. There may be reasons why you might not be able to return to the home you left so you might be looking to find new accommodation. Both of these scenarios can be difficult to work through but there are a number of ways our team can support you.
Do you have everything you need?
If you feel leaving is your only option make sure you have everything you need to stay safe and well, such as medication and documentation, like a passport or another form of I.D.